Meditation

Begin your journey towards a happier and healthier life. Meditation class is designed for first time meditators looking to start a mindfulness practice. This class teaches beginners how to properly meditate and gives explanations on what mindfulness meditation is, why it works, and how meditation can help you in your daily life. This class is recommended for any group or individual looking to give meditation a try.

Immerse yourself in the benefits of meditation and mindfulness. The class provide a wide array of easy to learn mindfulness teachings and techniques aimed at transforming your life — including stress relief, increasing happiness, living in the moment, and much more.

Great for people looking to maintain a regular mindfulness meditation practice

Yoga Retreat

This is the most recommended program for those who choose starting a healthy holiday.  It is a nice option to slow down, rest and reflect in a friendly atmosphere and supportive full team.

The Yoga practice, meditation classes  and relaxing massages are included in the package. They will allow you to relax, focus and to build your strength, flexibility and balance, as well as calming your mind.

The week is dedicated to a relaxing and rejuvenating experience, an ideal break for all guests whose goal to build both strength and calm is through Yoga and meditation.

By combining Yoga, massages and meditation sessions, the retreat will let you disconnect and reconnect, listen and be self-attentive as well as it will provide a personal renewal.