Can you think of a better way to start the day than with a yoga class in our fitness room amidst our volcanic rock garden and swimming pools?
Or in the evening to relax after a day of driving around the island or walking between volcanoes?
Yoga practice will be adapted for all levels so do not worry if you are a complete beginner!
The classes will be based on Hatha Yoga and the following practices will be undertaken: Asanas (Physical Movements), Pranayama (Breathing practices), Meditation (Stilling and calming of the mind & inner self) and Relax (Mindfulness, body relaxation practises)
Contact us to organise your private session (min. 2 persons)
The power to change our mind and improve our well-being lies within us.
Through meditation we reduce stress and worries by restoring our inner nature.
Meditation stimulates feelings such as empathy, compassion and altruistic love.
It reduces the volume of the amygdala, the region of the brain involved in the fear process.
It also helps to rest and relax the mind, to become more self-aware, improves health and mood.
Physically, it relieves severe conditions such as migraine headaches.
The guided meditation session lasts one hour, you will enjoy its benefits all day and the following days.
Special meditation for couples.
Connection between the chakra channels of both partners. Improves communication, mutual understanding and sexual relations.
This is the most recommended program for those who choose starting a healthy holiday. It is a nice option to slow down, rest and reflect in a friendly atmosphere and supportive full team.
The Yoga practice, meditation classes and the Ayurvedic Massage are included in the package. They will allow you to relax, focus and to build your strength, flexibility and balance, as well as calming your mind.
The week is dedicated to a relaxing and rejuvenating experience, an ideal break for all guests whose goal to build both strength and calm is through Yoga and meditation.
By combining Yoga, Ayurvedic massages and meditation sessions, the retreat will let you disconnect and reconnect, listen and be self-attentive as well as it will provide a personal renewal.
FINCA MARISA RESORT RURAL
CALLE LA COSTA 9